Dry needling and acupuncture are two therapeutic techniques that involve the insertion of thin needles into the skin for various health benefits. While they share some similarities in their use of needles,
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Hydrodilatation is a medical procedure used for the treatment of certain shoulder conditions, particularly adhesive capsulitis, commonly known as frozen shoulder. It involves the injection of a
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Overall this is an extremely broad area and depends highly on the individual. There must be respect for the severity of a previous subluxation / dislocation injury, pre-existing strength and conditioning
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A term used to describe an overuse injury that can occur in the wrist. Gymnastics is a sport that exposes the body to high loads of Repetitive Axial Compression and Torsional Forces. Additionally, there is
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What are they ? Ganglion cysts are small, benign, fluid-filled sacs. Most of the time they are painless and are more of an aesthetic issue. Typically they can be found on the top or back of the wrist.
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Do you experience pain in the back of your heel when you rise onto a demi-pointe or after landing your grand jeté Firstly, what are the structures involved? Tendinopathy: Achilles, Tibialis Posterior or
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A Dislocated Shoulder is where the Humeral Head translates outside of the Glenoid Fossa ( Socket) . Dancers and Circus Artists can be predisposed to this injury due to the extreme ranges of motion that their
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Improving your turnout initially comes from understanding the structural factors that have a direct impact on your range. This post will firstly cover the top five factors, followed by the determinants that we can alter.
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